heilfastenkur

it's day 4 of fasting and i feel awesome =)

here's the website that my friends and I are following: http://www.heilfastenkur.de/index.shtml

i think this fast is really great... the way it's designed is brilliant, it really works.  its a liquid fast... we can have tea and water anytime, veggie broth once per day and juice once per day also.  if we feel like we have low blood sugar, we can put honey in our tea.  i'd like to write more about this later too...